Download PDF eBook Yoga Changes: Philosophy, Ideas, and Techniques, The quintessential information to yoga aiding and hands-on educating, Yoga Changes introduces the artwork and apply of offering yoga assists to yoga college students. Addressing one of the crucial essential subjects within the yoga area, knowledgeable yoga teacher and best-selling creator Mark Stephens covers the philosophy of yoga apply, the sensibilities of contact in educating yoga and bettering alignment, the seven rules of hands-on yoga educating, and the twenty-five best strategies of tactile cueing. A useful useful resource for all yoga lecturers, trainer trainers, and critical yoga college students, this book features a foreword by yoga star Shiva Rea in addition to over 850 distinctive tutorial pictures and explanatory captions demonstrating exact methods of guiding a wide range of flowing sequences.
Opening with an in-depth dialogue of the philosophy of yoga aiding, Half I–Foundations describes the strategies and methods of giving yoga help, with detailed discussions of all the components of yoga aiding together with speaking with college students, qualities of contact, the 5 primary steps of offering hands-on cues, hands-on positioning and stance.
Half II–Functions demonstrates easy methods to help college students in every of over 100 postures within the seven households of asanas (poses). Every chapter begins with background on an asana household and shut consideration of its basis asana. Every asana is offered in a two-page unfold with pictures that present easy methods to give college students efficient steering and help. Half III–Evolution gives ideas on the additional growth of yoga within the twenty-first century.
Download PDF eBook Yoga Changes: Philosophy, Ideas, and Techniques