Download PDF eBook The Heart Healthy Cookbook for Two: 125 Perfectly Portioned Low Sodium, Low Fat Recipes,
“Jennifer Koslo‘s recipes are scrumptious, simple to comply with, and tremendous wholesome. Whether or not you’ve got already embraced a nutritious diet and are merely trying for new adventures in cooking, or maybe attempting to show your well being round, The Heart Healthy Cookbook for Two is an excellent useful resource.”
―Sarah Samaan, MD, FACC, creator of Greatest Practices for a Healthy Heart: Tips on how to Cease Heart Illness Earlier than or After It Begins
Following a coronary heart nutritious diet is simply one of many elements concerned in caring for your coronary heart. But, for many, it’s the most irritating. However sticking to a wholesome consuming plan shouldn’t imply agonizing over difficult recipes, enduring unending leftovers, or losing elements and time.
When cooking with coronary heart well being in thoughts, portion sizes are simply as essential as elements. Cardiac dietician and famend diet skilled Jennifer Koslo has mastered this dilemma to supply a complete but easy-to-follow coronary heart wholesome cookbook.
Recipes meant for 4 to 6 can have undesirable penalties for each your pockets and your waistline, however The Heart Healthy Cookbook for Two leaves all of that behind and delivers completely portioned meals each single time. Whether or not you’ve got a present coronary heart situation or are working in direction of prevention, The Heart Healthy Cookbook for Two supplies the assistance you could get the outcomes you need by providing:
- Excellent-for-two parts that provide help to say “goodbye” to the guesswork of halving recipes and confidently put together fast, appropriately-portioned meals
- Clear explanations of what “coronary heart wholesome” actually means so that you be taught what to eat and what to keep away from
- 125 scrumptious, nutrient-rich recipes plus sensible tricks to make the perfect use of recent elements
- A steered four-week meal plan to get began straight away
Recipes designed for 4 to 6 can have undesirable penalties for each your pockets and your waistline. The Heart Healthy Cookbook for Two leaves all of that behind and delivers good parts each single time.
Download PDF eBook The Heart Healthy Cookbook for Two: 125 Perfectly Portioned Low Sodium, Low Fat Recipes