The Big Book of Endurance Training and Racing

The Big Book of Endurance Training and Racing Download PDF eBook The Big Book of Endurance Training and Racing,

Are you a triathlete, runner, bike owner, swimmer, cross-country skier, or different athlete looking for better endurance? The Big Book of Endurance Training and Racing teaches athletes the way to keep wholesome, obtain optimum athletic potential, and be injury-free for a lot of productive years. Dr. Philip Maffetone’s method to endurance presents a very “individualized” outlook and distinctive system that emphasizes constructing a powerful cardio base for elevated fats burning, weight reduction, sustained vitality, and a wholesome immune system. Good vitamin and stress discount are additionally key to this commonsense, big-picture method.

As well as, Dr. Maffetone dispels many of the generally held myths that linger in participatory sports activities—and which adversely impression efficiency—and explains the “truths” about endurance, similar to:

  • The want to coach slower to race sooner will allow your cardio system to enhance endurance
  • Why costly trainers can really trigger foot and leg accidents
  • The incontrovertible fact that refined carbohydrates really cut back endurance vitality and disrupt hormone steadiness
  • And extra.

If you’re seeking to improve your endurance and maximize your athletic potential, The Big Book of Endurance Training and Racing is your one-stop information to coaching and racing successfully.

Download PDF eBook The Big Book of Endurance Training and Racing

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