The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease and Unhappiness

The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease and Unhappiness Download PDF eBook The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease and Unhappiness, Shocking as it might appear, getting eight hours of sleep is the flawed strategy to obtain nice well being and high efficiency. Most individuals with disrupted sleep do not know what they’re lacking as a result of they’ve by no means skilled something completely different. This book will train you ways to obtain your highest high quality sleep to change into your finest, brightest, most succesful self. This Three-step program will present you how one can get the sort of sleep that unlocks your skill to: – Obtain your excellent weight by suppressing your urge for food naturally – Decelerate the getting old course of – Get up glad and refreshed each morning – Enhance your vitality ranges, focus and psychological focus – Finish daytime sleepiness and mind fog

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