Download PDF eBook Swim Speed Secrets for Swimmers and Triathletes: Master the Freestyle Technique Used by the World’s Fastest Swimmers (Swim Speed Sequence),
In Swim Speed Secrets, Four-time Olympian, gold medalist, and triathlon world champion Sheila Taormina reveals the swim approach used by the world’s quickest swimmers.
Over the course of Four Olympic Video games and all through her profession as a world champion triathlete, Taormina refined her distinctive approach as a scholar of the sport, learning the world’s greatest swimmers utilizing underwater images and video evaluation. From Johnny Weissmuller to Michael Phelps, the world’s quickest swimmers share two widespread components: excessive stroke charge and a high-elbow underwater pull.
Many swimmers and triathletes neglect the underwater pull, distracted by stroke depend or perfecting much less vital particulars like physique place, streamlining, and roll. Swim Speed Secrets focuses on producing energy―the most important component of swimming―to assist triathletes and swimmers overhaul their swim stroke and discover the pace that’s been eluding them.
With a commonsense strategy that comes from a long time of apply and years of hands-on teaching expertise, Taormina exhibits swimmers tips on how to transition to sooner swimming. Swim Speed Secrets contains:
- The perfect drills to domesticate a extra delicate really feel for the water
- Dryland and energy constructing workout routines to develop arm place and higher physique musculature
- Crisp pictures of Olympic swimmers and variations of their high-elbow underwater pull
- Clear descriptions of the key moments of the underwater pull
- Suggestions that helped her carry out at a world-class stage for 20 years
Sheila Taormina’s Swim Speed Secrets brings the focus again the place it belongs―to a robust underwater stroke. With this strategy, triathletes and swimmers can cease swimming for survival and break by way of to new ranges of pace and confidence in the water.
Sheila Taormina’s Swim Speed Secrets brings the focus again the place it belongs-to a robust underwater stroke. With this book, triathletes and swimmers can cease swimming for survival and break by way of to new ranges of pace and confidence in the water.
Taormina’s new companion book Swim Speed Exercises gives the important exercises, drills, drylands, and coaching plan to develop the world’s quickest swimming approach.
Paperback. Full-color images all through. 7 in. x 9 in., 212 pages.
With a commonsense strategy that comes from a long time of apply and 15 years of hands-on teaching expertise, Taormina explains why the high-elbow underwater pull is the most necessary a part of swimming and how swimmers can transition to this important approach. She gives the greatest drills to domesticate a delicate really feel for the water. Her dryland and energy constructing workout routines develop the arm positioning and higher physique musculature required to swim sooner. She describes what it seems like when swimmers have realized the secret and gives ideas that helped her carry out at a world-class stage for 20 years.
Sheila Taormina (Writer): Sheila Taormina is one in all a handful of athletes who’ve competed in 4 Olympic video games and the solely girl in the world to have competed in three distinctly completely different sports-swimming, triathlon, and trendy pentathlon. At the unswimmerlike peak of simply 5′ 2″, Taormina refined her distinctive freestyle swim approach to win a gold medal in the 1996 Olympics and the 2004 ITU triathlon world championship. For 15 years, Taormina has coached elite and age-group swimmers and triathletes to develop the sturdy underwater pull that propelled her to such athletic success in her racing profession. Taormina conducts dozens of swim clinics round the world every year. For extra info, please go to sheilat.com.
Download PDF eBook Swim Speed Secrets for Swimmers and Triathletes: Master the Freestyle Technique Used by the World’s Fastest Swimmers (Swim Speed Sequence)