Download PDF eBook Red Golf Blue Golf: Using Neuroscience to Master the Mental Game, This book is about how to play Blue Golf. Blue Golf is when you find yourself enjoying at your private greatest. You might be calm and centered. You make nice shot choices. You might be executing these photographs with out pondering and the ball goes the place you need. You might be in the Zone.
Many occasions although you might be enjoying Red Golf. You might be anxious what the others are pondering of you. You might be indignant, anxious, disillusioned, nervous or pissed off. You might be crammed with self-doubts. You might be caught in a vortex of destructive ideas. Your muscle tissues are tense. Your rhythm and tempo are gone. You retain fascinated by the mechanics and preserve making shot errors. You make poor shot choices and your rating retains increase.
This book is about how to handle your psychological/emotional state so you might be enjoying Blue Golf and never not triggering Red Golf.
It incorporates classes from the US Navy SEALS Mental Toughness coaching. The four pillars to Mental Toughness are Mental Rehearsal, Management of Self-talk, Arousal management and Aim setting
It’s solidly based mostly on analysis from neuroscience, the research of how the mind works. With the invention of the Purposeful magnetic resonance imaging scanner (fMRI) Neuroscientists have recognized what triggers emotional reactions in folks and the greatest method to change or cut back these emotional reactions. We’ll use this info to play Blue Golf.
It makes use of the newest research from sports activities psychologists in golf on the only methods to keep psychological/emotional state, what PGAs and elite novice golfers do to keep in the zone, what causes them to choke, how to reframe your destructive ideas and the way Japanese Mindfulness Coaching could be efficient to keep a peaceful psychological state.
It emphasizes the ‘how to’ in an effort to incorporate it shortly into your follow and recreation routines and take out on the course.
Download PDF eBook Red Golf Blue Golf: Using Neuroscience to Master the Mental Game