Original Light: The Morning Practice of Kundalini Yoga

Original Light: The Morning Practice of Kundalini Yoga Download PDF eBook Original Mild: The Morning Practice of Kundalini Yoga,

The Kundalini Yoga custom speaks of a name to the Divine that awakens “the Original Mild of the soul.” In gatherings throughout the globe, Snatam Kaur and her fellow musicians have shared that radiance by way of sacred chants. With Original Mild, this beloved devotional singer guides us into the center of the trail, with the Aquarian Sadhana as a basis to grasp the custom’s each day principals, morning practices, and sacred chanting experiences.

Kundalini, the common life drive, has for hundreds of years been shrouded in false impression and lore. However actually, Snatam Kaur assures us that, by way of Kundalini Yoga, the capability to expertise it’s inside all of us—a pure and limitless supply of bodily well being, stillness, pleasure, energetic power, and loving reference to others and all of creation.
Original Mild was written for these in search of a compassionate and supportive information to making a vibrant and sustainable each day non secular follow. Right here, Snatam shares with honesty and delicate humor her personal tales, challenges, “aha” moments, and plenty of sensible pointers gained from her lifelong journey.

Readers first discover the philosophy and foundational rules of Kundalini Yoga as taught by Yogi Bhajan, after which study the 5 morning practices of the Aquarian Sadhana, together with:

The Wake-Up Routine—establishing a sacred area, bathing and purification, nutritious diet and elimination tips, and extra

Jap Ji—from 15th-century sage and founder of the Sikh custom, Guru Nanak, this sacred recitation is each a map and a direct expression of our union with the Divine

Kundalini Yoga Kriyas—9 energizing posture and motion units for making a somatic area in your spirit

Aquarian Sadhana Mantras—seven devotional chants because the solar rises to open the doorways of liberation and expertise bliss and ecstasy by way of sacred sound

Gateway to Divinity—the closing transition stage that integrates your personal non secular custom and lets you focus your energies and set your intentions for the day forward

For these of all faiths, Original Mild offers an excellent introduction and useful resource to enhance our well being, discover higher freedom and stillness inside, and illuminate every second of the day.

Contains two CDs of guided chants and practices with Snatam Kaur.

Download PDF eBook Original Mild: The Morning Practice of Kundalini Yoga


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