Download PDF eBook Mudras: Yoga in Your Hands,
Mudras–also playfully known as “finger energy factors”–are yoga positions on your fingers and fingers. They are often practiced sitting, mendacity down, standing, or strolling, at any time and place. Schooled in the standard information of this japanese artwork of therapeutic, well-known Swiss yoga trainer, Gertrud Hirschi, reveals how these straightforward methods can recharge private power reserves and enhance high quality of life. These mysterious therapeutic gestures can calm the stress, aggravations, and frustrations of on a regular basis life. Readers will discover ways to:
- Apply these easy workouts to forestall sickness and assist the therapeutic of an amazing number of bodily and emotional issues.
- Use mudras to advertise religious improvement.
- Moreover intensify the impact with respiratory workouts, a affirmations, visualizations, herbs, vitamin, music, and colours.
Additionally included are a number of full-body mudras and workouts to boost any meditation and yoga follow.
Download PDF eBook Mudras: Yoga in Your Hands