ISO-MICRO-GYM Keep fit without exercise equipment with isometrics

ISO-MICRO-GYM Keep fit without exercise equipment with isometrics Download PDF eBook ISO-MICRO-GYM Keep fit without exercise equipment with isometrics, The ISO-MICRO-GYM – now obtainable for obtain. The onerous copy within the format of a laminated pocket dimension flip chart of 21 pages incorporates full physique exercise of 19 confirmed workouts to construct muscle, burn fats and construct core energy from DAY 1..
You’ll be able to nonetheless take this system with you wherever and do the workouts anytime as no equipment is required. Every exercise is illustrated alongside with simple to comply with directions and is a system of workouts that strengthens and shapes the entire physique. Every exercise takes roughly 15 minutes. The workouts could be performed as light or as dynamic as your physique will enable making this technique appropriate for all ages and talent. E mail help through my web site if required.
Hello, I am Keith Fairfield and at 57 these workouts had been key in rebuilding my physique after a severe highway visitors accident took me out for over two years. Workout routines I had realized on the age of 16, impressed by the “ISO” masters like Charles Atlas, George F Jowett and Alexander Zass (The Wonderful Samson). Isometrics are used within the bodily health coaching of the US Marines, the S.A.S. and different “particular forces”. Todays athletes and their coaches swear by isometrics. Exercise strategies I’ve used all my life and now (June 2010) put collectively within the distinctive ISO-MICRO-GYM.
Sue from Brighton emailed me after I contacted her on her 2nd order for the onerous copy of the ISO-MICRO-GYM :-
“Expensive Keith, Thanks in your e-mail, and sure I’ve benefited from the ISO-MICRO-GYM. Many individuals have observed my flatter abdomen and have been amazed how this has helped me via very aggravating instances after I have not had a lot time to exercise.
I loaned the book to a good friend and as they’re now benefiting from it I re-order one for myself – the opposite is for one more good friend for Christmas – she was extraordinarily overweight however with assist from her physician has now misplaced lots of weight and requested me what the key of my flattening abdomen was so I believed this was Christmas current for her. I’m so glad I noticed this within the Caravan journal it has so improved my physique picture.
Completely satisfied Christmas and New yr
Sue “
Resistance coaching builds energy of muscle tissue, bones and surrounding mushy tissue in addition to burning off energy combating the growing old course of in each women and men.
Gareth – age 30 from Grimsby writes :-
“An incredible exercise system that actually does work. I’ve seen and felt the distinction inside two weeks. I take advantage of the isometric workouts alongside my Blended martial arts coaching to maintain working my muscle tissue while i am away from the fitness center or unable to coach as a consequence of accidents however may see how this may very well be invaluable for rehabilitation functions too”.
You’ll start to see outcomes inside the 1st two weeks.
I obtained the next e-mail from Sarah of Market Rasen :-
Hello i am Sarah, 41 years outdated from Market Rasen Lincs! I’ve been doing isometrics now for about ten weeks and i am delighted with the outcomes. Ten years in the past i had a serious operation which left my abdomen significantly scarred. Because of this i misplaced self esteem and would by no means put on a bikini on a seashore. By means of these workouts i now have a physique through which i’m comfortable with, so this yr i used to be proud to put on a bikini on vacation! Thanks a lot for giving me my self worth again.
Burning Fats while Constructing Muscle ends in a GREAT SHAPE
Whether or not your younger and fit or recovering from damage or sickness you may be amazed on the outcomes you may obtain with these confirmed strategies.
I obtained the next feedback from Dave of Penwortham two weeks after receiving the ISO-MICRO-GYM (onerous copy) :- “Everybody ought to have one – nice concept & it is working. Thanks *****”
Dave additionally adverts – “I am discovering it fairly addictive & normally work out whereas the adverts are on!”
“The ISO-MICRO-GYM is a system for all ages and talent that does stay as much as it is claims” – Nice Bodily Tradition Historian and fanatic – Gil Waldron. See Gil’s work on the Sandow Plus website.
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