Download PDF eBook Hack Your Health: The High Achiever’s Guide to Getting Ripped in Under 3 Hours A Week, Cardio workouts. Weight coaching. Calorie counting. You’re hitting the health club 5 days every week and maintaining a healthy diet, balancing a busy profession and household duties, however your exercise isn’t understanding. Regardless of the hours spent pedaling, operating, and lifting, the lean, muscular, six-pack physique you’ve been sweating to attain and preserve stays stubbornly out of attain.
Let health guru Jay Kim present you ways to optimize your exercise routine and nutritious meals preparation to get most outcomes in minimal time.
In Hack Your Health, Kim shares his goal-winning components—a mix of intermittent fasting, carb biking, macronutrients, and compound train coaching—that helped him lose fats and achieve muscle, whereas solely spending three hours every week in the health club. This routine isn’t a quick-fix answer for folks wanting to drop kilos with out altering their habits. It’s a easy, however not essentially straightforward, life-style design that may aid you get slim and trim—for all times—in case you’re dedicated to the persistence and persistence required in sustaining your physique’s well being.
That includes step-by-step train routines and nutritious meal plans, Hack Your Health presents a streamlined, time-saving exercise plan that may get you in and out of the health club and again to your life.
Download PDF eBook Hack Your Health: The High Achiever’s Guide to Getting Ripped in Under 3 Hours A Week