Download PDF eBook Essential Tools for Empaths: A Survival Guide for Sensitive People,
Are you an empath? Should you’ve ever felt overwhelmed by noise and crowds, been put down for being too shy and introverted, or suffered “emotional hangovers” from another person’s unhealthy temper, chances are high you’re not less than partially an empath. With Essential Tools for Empaths, Dr. Judith Orloff presents a wealth of methods, insights, and guided practices for addressing the challenges delicate individuals face—whereas creating your distinctive qualities and strengths On this audio companion to her new book The Empath’s Survival Guide, she reveals how one can cease absorbing stress from others, defend your self from narcissists and different power vampires, improve your well being and instinct, discover work that helps your sensitivities, and rather more.
Download PDF eBook Essential Tools for Empaths: A Survival Guide for Sensitive People