For brand new and skilled college students, sensible steerage in kundalini yoga for happiness, well being, and success
Kundalini is a common life drive inside every of us that, as soon as woke up, holds the energy to rework each side of our lives. Kundalini yoga is the artwork and apply of activating this radiant power. With Essential Kundalini Yoga, Karena Virginia and Dharm Khalsa current the core rules and practices of this revered custom in an inviting and accessible information.
“Kundalini yoga opens joyous house for connecting deeply with the power states of our being,” write Karena and Dharm, “It brings very important well being to the physique and opens our consciousness to new potentials of consciousness.”
Created for the fashionable practitioner, this book provides clear, complete instruction in the key insights and practices of kundalini yoga. From philosophy and way of life, to working with anatomy and bodily asana, to activating our power our bodies, Essential Kundalini Yoga is a uniquely sensible and in-depth guide. Highlights embody:
- Attractive photographs illuminating step-by-step directions
- Detailed directions, explanations, and illustrations for core kundalini practices—mantra, pranayama, bhanda, asana, kriya, meditation, and extra
- Seven conventional kundalini yoga routines, together with a pituitary gland collection for instinct, yoga for the immune system, and detoxing for radiance
- Perceive the science of the apply, together with its results on the glandular system, backbone, nervous system, and skeleton
- Meditations, mantras, and yoga poses to activate every of the chakras and deliver well being to your energetic physique
- Cures for widespread emotional challenges—coping with concern, disgrace, and melancholy, amongst others
- Kundalini secrets and techniques for getting higher sleep, growing older gracefully, enhancing fertility, cultivating vitality, and extra
Rooted in custom and infused with a way of infinite risk, Essential Kundalini Yoga is a joyful invitation for practitioners of all ranges to awaken the very important power inside and obtain the items that emerge from connecting extra deeply with your individual potential for creativity, abundance, and pleasure.
Download PDF eBook Essential Kundalini Yoga: An Invitation to Radiant Well being, Unconditional Love, and the Awakening of Your Energetic Potential