See how you can accomplish more powerful begins, even more eruptive turns, as well as much faster times! SwimmingAnatomywill certainly reveal you how you can enhance your efficiency by raising muscle mass toughness as well as maximizing the performance of every stroke.
SwimmingAnatomyconsists of 74 of one of the most efficient swimming workouts, each with detailed summaries as well as full-color physiological images highlighting the key muscle mass in activity.
SwimmingAnatomysurpasses workouts by positioning you on the beginning block, in the water, as well as right into the throes of competitors. Pictures of the energetic muscle mass for begins, transforms, as well as the 4 affordable strokes (freestyle, breaststroke, backstroke, as well as butterfly) reveal you just how each workout is essentially connected to swimming efficiency.
You’ll additionally discover just how workouts could be customized to target particular locations, enhance your type in the water, as well as reduce usual swimming injuries. Most importantly, you’ll discover how you can place all of it with each other to create a training program based upon your specific demands as well as objectives.
Whether you are educating for a 50- meter freestyle race or the open-water phase of a triathlon, SwimmingAnatomywill certainly guarantee you go into the water prepared to accomplish every efficiency objective.
Download PDF eBook Swimming Anatomy